Progesterone and Estrogen

During perimenopause, the production of progesterone drops. This results in a high level of estrogen which also tends to affect your libido or sex drive negatively. Not only this, this imbalance often causes vaginal dryness which can be a terrible experience for any woman. It is further likely to reduce your sex drive and make you avoid sex. Not only this, estrogen dominance can also lead to mood swings, weight gain, fatigue etc.,

Just like too little estrogen, high levels of estrogen can also spell problems.

Testosterone

Reduced ovarian function, caused by hormonal imbalance or a hysterectomy, lessens the amount of testosterone a woman produces, especially in post menopause. While testosterone is mainly considered a hormone for men, it also serves important purposes for women. In terms of libido, testosterone for women serves to heighten sexual response and orgasms. As a result, low testosterone causes a loss of libido.

Experts say that loss of desire and low sex drive may be directly related to lower estrogen, progesterone, or testosterone levels, which often happens during menopause. Low libido in women is the most common sexual complaint made by women – up to 30 to 40 percent of them. Even younger women can feel the effect of a hormonal imbalance as it relates to their sex life.

How to Increase Female Libido

Here are a few steps that can help:

• Reduce Stress: Stress can affect you and your body in extreme ways. It goes without saying that as far as women are concerned, their sexual function is governed both by the state of their body and mental well being. Reducing stress through relaxation techniques such as yoga, meditation etc., can be a big help.
• Exercise- Regular exercise is not just good for blood flow but also helps your body achieve hormonal balance.
• Natural Supplements- These supplements are perhaps the best remedy and no wonder, they have gained extreme popularity over the past few years. More and more women are no buying them to help them overcome sexual problems.

Herbal or natural supplements combine various herbs, nutrients and vitamins that not only increase blood flow to the genitals but help increase the production of testosterone and estrogen without the side effects of hormone replacement therapy.

Such supplements are safe and free of side effects and not only boost female libido but also cure problems such as vaginal dryness by achieving hormonal balance in your body.

The top supplements include HerSolution Pills and Provestra.

Check out the Best Female Libido Boosters here

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