There is a huge number of women who suffer from low libido or lack of sex drive. Here are a few easy and simple steps to help you regain your sex drive or sexual wellness:

1. Fish Oil: This is no secret that fish oil is good for your health and the best part is that it is good for your sex drive as well. This is becuase it is rich in Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA)both of which can boost the levels of the feel good chemical in your brain that is known as Dopamine.

Dopamaine helps enahnce the emotions of anticipation and desire and is highly effective in revining the desire to have sex.

Furthermore, fish oil can also improve overall blood flow which is critical in female libido.

Recommended levels are 1,700 mgs of EPA and 1,500 mgs DHA daily.

This is a lot and you should rely on a supplement as well as eating oily fish such as:

Salmon, mackerel and sardines. Interesting, these fish are good for men also since they can help boost testosterone production.

Another highly effective food is the chocolate. It can also help enhance the levels of dopamine.
A few squares a day should be eaten – choose a brand with at least 70% cocoa solids.

2. Serotonin levels- Don’t overdo them

Cigarettes, coffee and starch help you produce serotonin. While it is required to help you feel alert and deal with stress, it is not a relaxant and therefore can make you feel too hyper for sex.

Avoiding or cutting down on the above foods will keep levels in balance and will mean that you will feel relaxed enough for sex.

3. Testosterone – Is is not just for men!

You need this!

It has been shown that it can be suppressed by the hormone – globulin so it is important not to have too much of this.

To keep levels down take the minerals of zinc and magnesium. Up to 10mgs of zinc and 300 mgs of magnesium are enough.

Both these minerals will boost testosterone and keep globulin at bay.

4. Eat well

Increase levels of protein to 30% daily – to boost testosterone in association with the above mineral supplements.

Fat should be healthy like fish oil and mono saturated use olive oil in your cooking, eat healthy oily fish and eat lean meat.

Then get good carbohydrates to make up the rest of your diet. Keep them natural:

Avoid white bread and sugary and starchy foods – This will keep testosterone levels up and serotonin levels down to healthy levels.

Make sure you have a least five portions of vegetables per day, to provide energy and prevent Serotonin spikes.

5. Take healthy women’s supplements

Good herbs to take for all round women’s health are:

Dong Quai and Saw palmetto.

You should also take evening primrose oil.

The three supplements above are great for all round women’s health and also have an influence on women’s sexual wellness as well.

Throw in some regular exercise and if you are generally fit and healthy, watch libido and overall sexual wellness increase.

There are a few natural supplements for women that can help revive the desire to have sex. It is only now that have are getting their due in sexual wellness, otherwise sexual enhancement has been dominated by men to treat various sort of sexual dysfunctions.

Review Best Natural Female Libido Enhancers

There are products like Hersolution Pills that women are buying in huge numbers to enahnce their libido. This is a pill that is completely natural and is comprised of herbal extarcts like ginkgo biloba, hops extract, tribulus and is also packed with niacin, mucuna, melatonin etc.,

It helps increase blood circualtion to the genitals and also helps reduce vaginal dryness. It does not have side effects and can make sex more enjoyable and satisfying for you.

Check out What Women are Saying about Hersolution Pills here

Another great product is HerSolution Gel. It is for women who prefer a topical cream to pills. This is a unique blend of aloe, cocoa and shea butter along with other ingredients like l-arginine and cirtic acids alongwith some highly effective herbal essences. It can make you feel sensations you could never imagine.

Review Hersolution Gel here

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