Psychological Causes of Female Sexual Dysfunction

Depression is a grave problem that affects almost all aspects of your life starting from getting up in the morning to eating habits to social interaction.  One of the most serious causualties of depression is your sex life.

Lack of energy, low self esteem and even guilt about not feeling normal can rob you of all your sexual desire.

What is Vaginismus?

Certain factors that can lead to Vaginismus include shame, guilt and conflicted emotions about your body and sexualtiy commonly due to early childhood experiences and teaching. Other causes include sexual abusem rape and bad sexual experiences.

What women go thorugh during Vaginismus is that the muscles in the lower vagina involuntarily contract so painfully tight that it’s impossible to engage in intercourse. Vaginismus is reversible with relaxation techniques that allow the woman, in stages, to untense enough to insert her own finger, then the man’s finger, and finally his penis. Talk to your gynecologist for more information and instruction in these techniques

Intimacy

For many women, sexual desire and sexual response require intimacy — and this is a fundamental difference between male and female sexual response. Ruth Jacobowitz, health advocate and columnist, explains that, "Men give love to get sex; women give sex to get love."

Although that generality may not hold true for all men and women, it is commonly believed that if you don’t have a good relationship with your partner, you won’t have a good sex life either. Self-esteem, self-confidence, feeling attractive, feeling loved and cared for — these are often essential ingredients for arousal in a woman.

Timing

The categories of physical and psychological causes of sexual problems can be further broken down into those that are simply due to differences between men and women. For example, disparities in sexual drive are unfortunately a common source of frustration, blame placing, and, sometimes, hostility.

The truth is, it’s rare for a couple to share the exact same desire at the exact same time. Negotiation and compromise are usually necessary. A man’s cycle of arousal is generally faster than a woman’s, which explains why the mutual orgasm, so sought after, isn’t easy to achieve. It isn’t a lack of compatibility, as many couples may decide, but a difference of about 3 minutes — the man’s cycle of arousal takes about 10 minutes versus 13 or so for the woman.

Again, communication is crucial. Couples can try extending foreplay to allow the woman time to catch up to her partner. Another option is for the woman to train herself through focused fantasy or other means to climax sooner or, alternatively, the man, finishing first, can concentrate on the woman’s desires. Couples also need to experiment to find what’s enjoyable and what’s not. It’s easy for a couple to get into a monotonous routine. Remember, variety is important.

Female Libido Enhancers:

Though men have been the target of all sexual enhancement for long, women have finally begun to get their due as far as sexual enhancement is concerned.

There are some natural libido enhancers that are not just 100% natural but also free form all kind of side effects and can help you improve your libido and get over vaginal dryness.

Review Best Female Libido Boosters

The two most popular and widely acclaimed female libido enhancers include HerSolution and Provestra.

Though Provestra is quite popular, HerSolution is the most recommended female enhancer that can help enhance female sexual appetite as well as make her enjoy sex.

HerSolution comprises of all natural ingredients such as gingkgo, tribulus, niacin, melatonin, DHEA etc., that helps in increasing blood flow to the genitals.

HerSolution helps increase sexual stimulation and speeds up arousal. It also helps you reach climax soon after foreplay and supports your body’s natural lubrication so that you can get over vaginal dryness.

HerSolution does not have side effects, is clinically approved and does not interfer with any other medication that you might be taking such as birth control pills etc.,

HerSolution comes with a complete money back guarantee so that you have nothing to lose and the most popular packages to HerSoution are the 6 month and yearly packages.

Check out the Most Popular Packages of HerSolution Pills

HerSolution Gel is another highly recommended product that acts as a great lubricant.

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